Pooched EGG

Description

Nutritional Breakdown for Poached Egg (per egg, approximately 50g):

• Calories: 70–80 kcal

• Protein: 6g

• Fat: 5g

  • Saturated fat: 1.5g

• Carbohydrates: 0.6g

  • Fiber: 0g

  • Sugars: 0g

Vitamins & Nutrients:

• Vitamins:

  • Vitamin A: 270 IU (supports vision and immunity)

  • Vitamin D: 40–50 IU (important for bone health)

  • Vitamin B12: 0.6mcg (essential for nerve and blood health)

  • Vitamin B2 (Riboflavin): 0.2mg (supports energy production)

  • Vitamin B5 (Pantothenic acid): 0.7mg (helps metabolism)

• Minerals:

  • Calcium: 25mg (important for bones and teeth)

  • Iron: 0.8mg (supports red blood cell production)

  • Phosphorus: 95mg (essential for bones and energy)

  • Selenium: 15mcg (boosts immunity)