Scramble EGG

Description

non-veg

Nutritional Breakdown for Scrambled Eggs (per egg, approximately 50g, cooked with 1 tsp butter):

• Calories: 90–100 kcal

• Protein: 6g

• Fat: 7g

  • Saturated fat: 2.5g

• Carbohydrates: 1g

  • Fiber: 0g

  • Sugars: 0g

Vitamins & Nutrients:

• Vitamins:

  • Vitamin A: 270 IU (supports vision and immunity)

  • Vitamin D: 40–50 IU (supports bone health)

  • Vitamin B12: 0.6mcg (essential for nerve and blood health)

  • Vitamin B2 (Riboflavin): 0.2mg (aids energy production)

  • Vitamin B5 (Pantothenic acid): 0.7mg (supports metabolism)

• Minerals:

  • Calcium: 30mg (important for bones and teeth)

  • Iron: 0.8mg (essential for red blood cell production)

  • Phosphorus: 95mg (supports bone health and energy)

  • Selenium: 15mcg (boosts immunity)