Boiled Eggs

Description

Ingredients: 4 Boiled Eggs, served with in-house Salsa and Mint Yogurt Dip

1. Boiled Eggs (4)

• Protein: ~28g

• Fiber: Negligible

• Vitamins & Minerals:

  • Vitamin A

  • Vitamin D

  • Vitamin B12

  • Vitamin E

  • Iron

  • Selenium

  • Choline

2. In-House Salsa

• Fiber: ~1-2g (from tomatoes, onions, and herbs)

• Vitamins & Minerals:

  • Vitamin C (from tomatoes)

  • Potassium

  • Lycopene (antioxidant in tomatoes)

3. Mint Yogurt Dip

• Protein: ~3-5g (depends on yogurt used)

• Fiber: Negligible

• Vitamins & Minerals:

  • Calcium

  • Vitamin D

  • Probiotics (if made with live yogurt cultures)

Total Nutritional Overview (Estimate)

• Protein: ~31-33g

• Fiber: ~1-2g

• Vitamins & Minerals:

  • Vitamin A

  • Vitamin C

  • Vitamin D

  • Vitamin B12

  • Vitamin E

  • Calcium

  • Iron

  • Selenium

  • Potassium

  • Antioxidants