Chicken Ham

Description

non-veg

Nutritional Breakdown for Chicken Ham (per 100g):

• Calories: 100–120 kcal (varies depending on brand and preparation)

• Protein: 18–22g

• Fat: 2–4g

  • Saturated fat: 0.5–1g

• Carbohydrates: 1–3g

  • Sugars: 1g

• Fiber: 0g

Vitamins & Nutrients:

• Vitamins:

  • Vitamin B6: 0.5–0.6mg (about 30% of daily needs)

  • Vitamin B12: 0.3–0.5mcg

  • Niacin (Vitamin B3): 4–6mg (important for energy production)

• Minerals:

  • Sodium: 500–1000mg (can be high due to the curing process, so moderation is key)

  • Phosphorus: 150–200mg

  • Selenium: 15–20mcg (supports immune health)

  • Potassium: 150–200mg

  • Iron: 0.3–0.5mg