Chicken Tikka

Chicken Tikka is a flavorful, protein-packed dish made by marinating chicken in a blend of spices and yogurt, then grilling or baking it. It’s a great option for a healthy meal because it’s relatively low in calories, high in protein, and can be made with minimal fat. The spices used in Chicken Tikka, such as turmeric, cumin, and coriander, provide additional health benefits like anti-inflammatory properties and improved digestion.

Health Benefits:

1. High Protein: Chicken is an excellent source of lean protein, essential for muscle growth and repair.

2. Low in Fat: With minimal oil used in the cooking process, chicken tikka can be a healthy option, especially for weight management.

3. Spices and Antioxidants: The spices (like turmeric, cumin, and garlic) in chicken tikka are rich in antioxidants, promoting anti-inflammatory effects and digestive health.

4. Supports Immune System: High in B vitamins and selenium, both of which help strengthen the immune system.