Classic Masala Lemonade

Description

Ingredient: Tangy Indian version made with Lemon, Ginger, Jeera Powder and more spices.

Lemon (1 medium lemon, ~58g)

• Fiber: 1.6g

• Vitamin C: 30.7mg (51% DV)

• Vitamin A: 22 IU (1% DV)

• Potassium: 80mg (2% DV)

Ginger (1-inch piece, ~5g)

• Fiber: 0.2g

• Vitamin C: 0.1mg (1% DV)

• Vitamin B6: 0.1mg (6% DV)

• Potassium: 19mg (1% DV)

Jeera Powder (Cumin, 1 teaspoon, ~2g)

• Fiber: 1.0g

• Vitamin C: 0.3mg (1% DV)

• Vitamin A: 5 IU (0% DV)

• Potassium: 40mg (1% DV)

• Iron: 0.6mg (3% DV)

Black Salt (1/4 teaspoon, ~1.5g)

• Fiber: 0g

• Vitamin C: 0g

• Vitamin A: 0g

• Potassium: 73mg (2% DV)

• Sodium: 570mg (24% DV)

Black Pepper (1/4 teaspoon, ~0.5g)

• Fiber: 0.3g

• Vitamin C: 0.2mg (0% DV)

• Vitamin A: 0 IU (0% DV)

• Potassium: 16mg (0% DV)

Mint (1 tablespoon, ~3g)

• Fiber: 0.3g

• Vitamin C: 0.5mg (1% DV)

• Vitamin A: 35 IU (1% DV)

• Potassium: 10mg (0% DV)

Total Nutrients for 1 Serving of Classic Masala Lemonade (Approx. 300ml)

• Fiber: 3.4g

• Vitamin C: 31.8mg (53% DV)

• Vitamin A: 62 IU (1% DV)

• Potassium: 219mg (6% DV)

• Sodium: 570mg (24% DV)

• Iron: 0.6mg (3% DV)