Delicious Veggie

Description

Ingredient: Cucumber, Apple, Mint, Spinach, Lemon, Black Salt

Cucumber (1 medium cucumber, ~200g)

• Fiber: 1.0g

• Vitamin C: 4.7mg (8% DV)

• Vitamin A: 105 IU (2% DV)

• Vitamin K: 16mcg (20% DV)

• Potassium: 200mg (6% DV)

Apple (1 medium apple, ~182g)

• Fiber: 4.4g

• Vitamin C: 8.4mg (14% DV)

• Vitamin A: 98 IU (2% DV)

• Vitamin B6: 0.1mg (5% DV)

• Potassium: 195mg (6% DV)

Mint (1 tablespoon, ~3g)

• Fiber: 0.3g

• Vitamin C: 0.5mg (1% DV)

• Vitamin A: 35 IU (1% DV)

• Vitamin B6: 0.02mg (1% DV)

• Potassium: 10mg (0% DV)

Spinach (1 cup, ~30g)

• Fiber: 0.7g

• Vitamin C: 8.4mg (14% DV)

• Vitamin A: 2813 IU (56% DV)

• Vitamin K: 145mcg (121% DV)

• Folate (Vitamin B9): 58mcg (15% DV)

• Potassium: 167mg (5% DV)

Lemon (1 medium lemon, ~58g)

• Fiber: 1.6g

• Vitamin C: 30.7mg (51% DV)

• Vitamin A: 22 IU (1% DV)

• Potassium: 80mg (2% DV)

Black Salt (1/4 teaspoon, ~1.5g)

• Fiber: 0g

• Vitamin C: 0g

• Vitamin A: 0g

• Potassium: 73mg (2% DV)

Total Nutrients for 1 Serving of Delicious Veggie (Approx. 300ml)

• Fiber: 8.0g

• Vitamin C: 52.7mg (59% DV)

• Vitamin A: 3018 IU (60% DV)

• Vitamin K: 161mcg (134% DV)

• Vitamin B6: 0.1mg (5% DV)

• Folate: 58mcg (15% DV)

• Potassium: 625mg (18% DV)