Dry Fruit Crunch Multigrain Overnight Porridge

Description

Veg

Ingredients: Chilled Low-Fat Milk, Dalia with a crunch of Multigrain Seeds, Dry Fruits & Detox Fruits.

Kcal: 322 | Fat: 10g | Carbs: 39g | Protein: 19g

1. Chilled Low-Fat Milk

• Protein: ~8g per cup

• Fiber: Negligible

• Vitamins & Minerals:

  • Calcium

  • Vitamin D (fortified)

  • Vitamin B12

2. Dalia (Broken Wheat)

• Fiber: ~3-5g per serving

• Protein: ~3-4g per serving

• Vitamins & Minerals:

  • B Vitamins (niacin, folate)

  • Iron

  • Magnesium

3. Multigrain Seeds (e.g., chia, flaxseed, pumpkin seeds)

• Fiber: ~4-6g per serving (varies by seeds used)

• Protein: ~3-6g per serving

• Vitamins & Minerals:

  • Omega-3 Fatty Acids (from chia or flaxseed)

  • Magnesium

  • Zinc

  • Vitamin E

4. Dry Fruits (e.g., almonds, cashews, walnuts)

• Fiber: ~2-3g per serving

• Protein: ~3-4g per serving

• Vitamins & Minerals:

  • Vitamin E

  • Magnesium

  • Healthy Fats

5. Detox Fruits (e.g., apple, orange, berries – depending on selection)

• Fiber: ~2-5g per serving

• Vitamins & Minerals:

  • Vitamin C

  • Vitamin A

  • Antioxidants

  • Potassium

Total Nutritional Overview (Per Serving Estimate)

• Protein: ~15-20g

• Fiber: ~8-12g

• Vitamins & Minerals:

  • Vitamin C

  • Vitamin A

  • Vitamin E

  • Vitamin B12

  • Calcium

  • Magnesium

  • Iron

  • Zinc

  • Potassium

  • Antioxidants

  • Omega-3 Fatty Acids