EGG on Hole

Description

non-veg

Nutritional Breakdown for Egg in a Hole (per serving):

• Calories: 150–200 kcal (depends on the type of bread and cooking method)

• Protein: 7–9g (from the egg)

• Fat: 7–10g (mostly from the egg and butter/oil)

  • Saturated fat: 2–3g

• Carbohydrates: 10–20g (depends on the bread)

  • Fiber: 1–2g

  • Sugars: 2–3g

Vitamins & Nutrients:

• Vitamins:

  • Vitamin A: 200–300 IU (from the egg)

  • Vitamin B12: 0.5–1mcg (important for nerve function)

  • Vitamin D: 40–50 IU (from the egg)

  • Vitamin E: Small amounts (from the oil or butter)

• Minerals:

  • Calcium: 10–20mg (from the egg)

  • Potassium: 100–150mg

  • Iron: 1–2mg (from the egg)

  • Selenium: 15mcg (important for immune function)