EGG White

Description

Ingredients: Egg white on toasted whole grain brown bread

1. Egg Whites (from 2 large eggs)

• Protein: ~7g

• Fiber: None

• Vitamins & Minerals:

  • Selenium

  • Potassium

  • Magnesium

  • Riboflavin (Vitamin B2)

2. Brown Bread (2 slices)

• Protein: ~6g

• Fiber: ~4-6g

• Vitamins & Minerals:

  • B Vitamins (B1, B2, B3, B6)

  • Iron

  • Magnesium

  • Zinc

Total Nutritional Overview (Per Serving)

• Protein: ~13g

• Fiber: ~4-6g

• Vitamins & Minerals:

  • Selenium

  • Potassium

  • Magnesium

  • Iron

  • Zinc

  • B Vitamins