fried egg on toast

Description

non-veg

Nutritional Breakdown (1 fried egg + 1 slice whole-grain toast):

• Calories: 150–200 kcal

• Protein: 9–11g

• Fat: 7–9g

  • Saturated fat: 2g

• Carbohydrates: 14–18g

  • Fiber: 2–3g

  • Sugars: 1–2g

Vitamins & Nutrients:

• From the Egg:

  • Vitamin A: 270 IU (supports vision and immune function)

  • Vitamin D: 40–50 IU (important for bone health)

  • Vitamin B12: 0.6mcg (supports nerve and blood health)

  • Selenium: 15mcg (boosts immunity)

  • Iron: 0.8mg (aids red blood cell production)

• From Whole-Grain Toast:

  • B vitamins (B1, B3, B6): Support energy metabolism

  • Magnesium: 15–20mg (aids muscle function)

  • Potassium: 60–80mg (helps regulate blood pressure)