Fruit Medley Multigrain Overnight Porridge

Description

Veg

Ingredient: Chilled Low-Fat Milk, Dalia with a medley of Detox Fruits and Raisins.

Kcal: 296 | Fat: 8g | Carbs: 38g | Protein: 18g

1. Chilled Low-Fat Milk

• Protein: ~8g per cup

• Fiber: Negligible

• Vitamins & Minerals:

  • Calcium

  • Vitamin D (fortified)

  • Vitamin B12

2. Dalia (Broken Wheat)

• Fiber: ~3-5g per serving

• Protein: ~3-4g per serving

• Vitamins & Minerals:

  • B Vitamins (especially niacin and folate)

  • Iron

  • Magnesium

3. Detox Fruits (e.g., apple, orange, berries – depending on selection)

• Fiber: ~2-5g per serving

• Vitamins & Minerals:

  • Vitamin C (from citrus fruits, berries)

  • Vitamin A (from certain fruits like oranges or papaya)

  • Antioxidants (e.g., flavonoids from berries)

  • Potassium

4. Raisins

• Fiber: ~1-2g per tablespoon

• Protein: Negligible

• Vitamins & Minerals:

  • Iron

  • Potassium

  • Antioxidants

Total Nutritional Overview (Per Serving Estimate)

• Protein: ~11-13g

• Fiber: ~6-10g

• Vitamins & Minerals:

  • Vitamin C

  • Vitamin A

  • Vitamin B12

  • Calcium

  • Magnesium

  • Iron

  • Potassium

  • Antioxidants