Healthy Detox Water

Description

Cucumber (1 medium cucumber, ~200g)

• Fiber: 1.0g

• Vitamin C: 4.7mg (8% DV)

• Vitamin A: 105 IU (2% DV)

• Vitamin K: 16mcg (20% DV)

• Potassium: 200mg (6% DV)

Lemon (1 medium lemon, ~58g)

• Fiber: 1.6g

• Vitamin C: 30.7mg (51% DV)

• Vitamin A: 22 IU (1% DV)

• Potassium: 80mg (2% DV)

Mint Leaves (1 tablespoon, ~3g)

• Fiber: 0.3g

• Vitamin C: 0.5mg (1% DV)

• Vitamin A: 35 IU (1% DV)

• Potassium: 10mg (0% DV)

Ginger (1-inch piece, ~5g)

• Fiber: 0.2g

• Vitamin C: 0.1mg (0% DV)

• Vitamin B6: 0.1mg (6% DV)

• Potassium: 19mg (1% DV)

Total Nutrients for 1 Serving of Detox Water (Approx. 1 Liter)

• Fiber: 3.1g

• Vitamin C: 36mg (60% DV)

• Vitamin A: 162 IU (3% DV)

• Vitamin K: 16mcg (20% DV)

• Potassium: 309mg (9% DV)