Hearty Omelettes

Description

non-veg

Ingredients: 3 Hearty Eggs tossed with a mix of Assorted Veggies and in-house garnishing, served with Salsa, Mint Yogurt Dip & 2 Whole Wheat Buns.

1. Eggs (3)

• Protein: ~18g

• Fiber: Negligible

• Vitamins & Minerals:

  • Vitamin A

  • Vitamin D

  • Vitamin B12

  • Vitamin E

  • Iron

  • Selenium

  • Choline

2. Assorted Veggies (e.g., bell peppers, onions, spinach, tomatoes)

• Fiber: ~3-4g per serving

• Vitamins & Minerals:

  • Vitamin C (from bell peppers, tomatoes)

  • Vitamin A (from spinach)

  • Potassium

  • Antioxidants

3. In-House Garnishing

• Enhances flavor with herbs and spices; minimal nutritional impact.

4. Salsa

• Fiber: ~1-2g

• Vitamins & Minerals:

  • Vitamin C (from tomatoes)

  • Lycopene (antioxidant in tomatoes)

5. Mint Yogurt Dip

• Protein: ~3-5g

• Fiber: Negligible

• Vitamins & Minerals:

  • Calcium

  • Vitamin D

  • Probiotics (if made with live yogurt cultures)

6. Whole Wheat Buns (2)

• Fiber: ~4-6g

• Protein: ~6-8g

• Vitamins & Minerals:

  • B Vitamins

  • Iron

  • Magnesium

Total Nutritional Overview (Estimate)

• Protein: ~30-35g

• Fiber: ~7-10g

• Vitamins & Minerals:

  • Vitamin A

  • Vitamin C

  • Vitamin D

  • Vitamin B12

  • Vitamin E

  • Calcium

  • Iron

  • Magnesium

  • Potassium

  • Antioxidants