Masala Omelet

Description

non-veg

Nutritional Breakdown for Masala Omelette (2 eggs with spices and vegetables):

• Calories: 180–200 kcal

• Protein: 12–14g

• Fat: 10–12g

  • Saturated fat: 2–3g

• Carbohydrates: 4–6g

  • Fiber: 1–2g

  • Sugars: 2g

Ingredients and Key Nutrients:

1. Eggs:

   • Protein: 12g (high-quality protein)

   • Vitamin D, B12, and A for bone health, immunity, and vision.

2. Onions (1 small):

   • Vitamin C and antioxidants.

   • Fiber to support digestion.

3. Tomatoes (1 small):

   • Rich in Vitamin C, potassium, and lycopene, which supports heart health.

4. Green Chilies (1–2):

   • Vitamin C and capsaicin, which may boost metabolism.

5. Spices (turmeric, cumin, coriander):

   • Anti-inflammatory and antioxidant properties.

6. Fresh Herbs (cilantro):

   • Adds vitamins like A and K.