Morning Meetup Granola & Fruit Bowl

Description

Ingredients: Homemade Granola, Tropical Fruits, Black Raisins, Grapes with Low-Fat Milk.

1. Homemade Granola

• Fiber: ~3-5g per serving (depends on oats, nuts, seeds).

• Nutrients:

  • Vitamin E: From nuts like almonds or seeds.

  • B Vitamins: Particularly B6 and niacin, from oats.

  • Minerals: Magnesium, zinc, and iron from oats and nuts.

2. Tropical Fruits (e.g., mango, pineapple, banana – as examples)

• Fiber: ~2-4g per serving.

• Nutrients:

  • Vitamin C: High in tropical fruits like mango and pineapple.

  • Vitamin A: From fruits like mango.

  • Potassium: From banana or similar tropical fruits.

  • Antioxidants: Carotenoids in yellow or orange fruits.

3. Black Raisins

• Fiber: ~1-2g per tablespoon.

• Nutrients:

  • Iron: Supports healthy blood.

  • Potassium: Helps regulate blood pressure.

  • Antioxidants: Polyphenols for anti-inflammatory benefits.

4. Grapes

• Fiber: ~1g per 10-12 grapes.

• Nutrients:

  • Vitamin C: For immune health.

  • Vitamin K: Supports bone health.

  • Antioxidants: Resveratrol, beneficial for heart health.

5. Low-Fat Milk

• Fiber: Negligible.

• Nutrients:

  • Protein: ~8g per cup.

  • Calcium: Supports strong bones and teeth.

  • Vitamin D: Fortified in most low-fat milk.

  • Vitamin B12: Essential for red blood cells and nerves.

Total Nutritional Overview (Per Serving Estimate):

• Fiber: ~6-8g

• Protein: ~10-12g

• Vitamins & Nutrients: Vitamin C, Vitamin A, Vitamin E, Vitamin K, Calcium, Potassium, Magnesium, Iron, Vitamin D, Vitamin B6, Vitamin B12, Niacin, and Antioxidants.