Olive & Mushroom

Description

veg

ingredient: fresh Mushroom and olives garnished with fresh Basel leaves and pinch of spices and spoon of olive oil.

Olive (Nutritional Breakdown per 100g):

• Fiber: 3g

• Proteins: 0.8g

• Vitamins:

  • Vitamin E: 1.7 mg (14% DV)

  • Vitamin K: 1.4 mcg (2% DV)

  • Vitamin A: 22 IU (less than 1% DV)

• Nutrients:

  • Healthy fats (mainly monounsaturated fats): 11-15g

  • Iron: 0.5mg

  • Calcium: 10mg

  • Magnesium: 3mg

  • Phosphorus: 3mg

Mushroom (Nutritional Breakdown per 100g):

• Fiber: 1.5g

• Proteins: 3.1g

• Vitamins:

  • Vitamin D: 1.2 mcg (15% DV)

  • Vitamin B2 (Riboflavin): 0.4mg (31% DV)

  • Vitamin B3 (Niacin): 3.6mg (22% DV)

  • Vitamin B5 (Pantothenic acid): 1.5mg (30% DV)

  • Folate: 30mcg (8% DV)

• Nutrients:

  • Potassium: 318mg

  • Phosphorus: 86mg

  • Selenium: 9.3mcg

  • Copper: 0.3mg

  • Antioxidants (ergothioneine, glutathione): Present in significant amounts

Total Nutrients (Combined per 100g):

• Fiber: 4.5g

• Proteins: 3.9g

• Vitamins:

  • Vitamin E: 1.7mg

  • Vitamin K: 1.4mcg

  • Vitamin A: 22 IU

  • Vitamin D: 1.2mcg

  • Vitamin B2: 0.4mg

  • Vitamin B3: 3.6mg

  • Vitamin B5: 1.5mg

  • Folate: 30mcg

• Nutrients:

  • Healthy fats: 11-15g (monounsaturated)

  • Iron: 0.5mg

  • Calcium: 10mg

  • Magnesium: 3mg

  • Phosphorus: 89mg

  • Potassium: 318mg

  • Selenium: 9.3mcg

  • Copper: 0.3mg