Spiced Cucumber Punch

Description

Ingredient: Refreshing boost of farm-plucked Cucumbers & spiced with flavorful Herbs.

Cucumber (1 medium cucumber, ~200g)

• Fiber: 1.0g

• Vitamin C: 4.7mg (8% DV)

• Vitamin A: 105 IU (2% DV)

• Vitamin K: 16mcg (20% DV)

• Potassium: 200mg (6% DV)

Mint (1 tablespoon, ~3g)

• Fiber: 0.3g

• Vitamin C: 0.5mg (1% DV)

• Vitamin A: 35 IU (1% DV)

• Potassium: 10mg (0% DV)

Cilantro (Coriander) (1 tablespoon, ~3g)

• Fiber: 0.1g

• Vitamin C: 0.2mg (0% DV)

• Vitamin A: 68 IU (1% DV)

• Potassium: 20mg (1% DV)

Cumin Powder (1 teaspoon, ~2g)

• Fiber: 1.0g

• Vitamin C: 0.3mg (1% DV)

• Vitamin A: 5 IU (0% DV)

• Potassium: 40mg (1% DV)

• Iron: 0.6mg (3% DV)

Black Pepper (1/4 teaspoon, ~0.5g)

• Fiber: 0.3g

• Vitamin C: 0.2mg (0% DV)

• Vitamin A: 0 IU (0% DV)

• Potassium: 16mg (0% DV)

Total Nutrients for 1 Serving of Spiced Cucumber Punch (Approx. 300ml)

• Fiber: 2.7g

• Vitamin C: 5.7mg (10% DV)

• Vitamin A: 108 IU (2% DV)

• Potassium: 286mg (8% DV)

• Iron: 0.6mg (3% DV)