Vanilla Avocado

Description

Ingredient: Creamy Avocado blended with Skimmed Milk and Vanilla Essence.

Avocado (1/2 medium avocado, ~68g)

• Fiber: 4.6g

• Vitamin C: 10mg (17% DV)

• Vitamin A: 146 IU (3% DV)

• Vitamin K: 14mcg (12% DV)

• Potassium: 345mg (10% DV)

• Healthy Fats: 15g (Monounsaturated fat)

Skimmed Milk (1/2 cup, ~120ml)

• Fiber: 0g

• Vitamin C: 0mg

• Vitamin A: 500 IU (10% DV)

• Calcium: 150mg (15% DV)

• Protein: 4g

• Potassium: 150mg (4% DV)

Vanilla Essence (1/2 teaspoon, ~2.5ml)

• Fiber: 0g

• Vitamin C: 0mg

• Vitamin A: 0 IU

• Potassium: 1mg (0% DV)

Total Nutrients for 1 Serving of Vanilla Avocado

• Calories: 173 kcal

• Fat: 8g

• Carbs: 14g

• Protein: 9g

• Fiber: 4.6g

• Vitamin C: 10mg (17% DV)

• Vitamin A: 146 IU (3% DV)

• Vitamin K: 14mcg (12% DV)

• Potassium: 496mg (14% DV)

• Calcium: 150mg (15% DV)