Watermelon Delight

Description

Ingredient: Watermelon, Chia Seeds

Pineapple (1 cup, ~165g)

• Fiber: 2.3g

• Vitamin C: 79mg (88% DV)

• Vitamin A: 58 IU (1% DV)

• Vitamin B6: 0.1mg (5% DV)

• Potassium: 180mg (5% DV)

Apple (1 medium apple, ~182g)

• Fiber: 4.4g

• Vitamin C: 8.4mg (14% DV)

• Vitamin A: 98 IU (2% DV)

• Vitamin B6: 0.1mg (5% DV)

• Potassium: 195mg (6% DV)

Ginger (1-inch piece, ~5g)

• Fiber: 0.2g

• Vitamin C: 0.1mg (1% DV)

• Vitamin B6: 0.1mg (6% DV)

• Potassium: 19mg (1% DV)

Mint (1 tablespoon, ~3g)

• Fiber: 0.3g

• Vitamin C: 0.5mg (1% DV)

• Vitamin A: 35 IU (1% DV)

• Vitamin B6: 0.02mg (1% DV)

• Potassium: 10mg (0% DV)

Total Nutrients for 1 Serving of Pineapple Twist (Approx. 300ml)

• Fiber: 7.2g

• Vitamin C: 88.0mg (98% DV)

• Vitamin A: 191 IU (4% DV)

• Vitamin B6: 0.4mg (20% DV)

• Potassium: 404mg (12% DV)